Online Personal Training

Welcome to Remote Strength!

We will fully support your training and nutrition needs, creating the optimum environment to maximise your fitness, physique and performance in the most time efficient manner.

Whether you are looking to get lean, lose fat or add muscle our expert coaching will get you there. The customised macronutrient and fully personalised training plans we provide are lifestyle focused and realistic, ensuring maximum results. Each plan is completely bespoke and made to order, based on your individual needs and circumstance, working with you not against you.

If you are ready, then so am I.

Phil Howard

Founder & CEO

Coaching commitment

You can’t go wrong with a personal trainer who is committed to your success. We help you stay on track by offering more support and engagement than other online coaches. Our commitment enables you to achieve amazing results in the most time efficient manner.

100% Bespoke

You are an individual and will be treated like one, this is a fundamental that underpins our service and our clients success. We offer a 100% personalised experience, where all advice is uniquely tailored to you and your situation.

World-class expertise

My team and I are experts in our field. We use evidence based methods to help you reach your goals safely and methodically. Focusing on delivering immediate results, whilst building sustainable healthy habits.

Proven formula

With over 20 years experience and countless successful clients, I am well-equipped to help you achieve your goals. Our proven formula of periodised resistance training, efficiently dosed cardio conditioning, coupled with a sustainable nutrition strategy really works.

Who we work with

Ready for a transformation

I provide an honest, analytical coaching service, diligently delivered to those that are truly ready to do what it takes to change the way they look and perform. My team and I have a thorough, deliberate and detailed coaching style, which my clients really appreciate.

Commitment to success

My clients come from various walks of life, but they generally have a few things in common. They are intelligent, switched on individuals who are often very busy with career and family. Despite being busy professionals they make time to look after themselves. They could spend years learning and experimenting with their training and nutrition in an attempt to carve out the physique they want, but why should they? They want an experienced consultant to provide an individually tailored solution, the blueprint, to take the guess work out of attaining an awesome functional physique.

I am fully committed to each and everyone of my clients journeys and I require my clients to have the same commitment to reaching their goals as I have in helping them.

Expectations

You want to take control over your fitness and physique.
You are are ready, committed and willing to listen and act.
You have some resistance training experience.
You are free from medical conditions or injuries that stop you from training.
Contact will be made predominantly via email and some apps, the ability to access emails and an app (iOS/Android) store is required.
You will also be asked to purchase a measuring tape, weighing scales. A set to weigh yourself and a set for weighing food. If you don’t have them already.

How does it work?

1. Fill in the form and make payment.

2. I will send a more detailed questionnaire, once completed we will schedule a video consultation.

3. I will answer your questions and make an honest appraisal of your situation, physique and how realistically achievable your goals are. I will share my initial recommendations and thoughts.

4. If we are in agreement, everything is in order and you are happy to proceed then we will move forward immediately. If we are not in agreement or we are not a good fit, your coaching fee will be refunded.

5. Start tracking and training.

What you must do

I understand that you are busy. In order for you to reach your goals, and for your programming blueprint to be optimised for you, I need you to agree to provide me with just a few things.

Weigh

Weigh yourself each morning after using the bathroom, adding the data to the Remote Strength tracking app.

Measure

Once per week, measure your body circumferences and again record them in the app. You will also take progress pictures on this day via the app.

Track

Keep track of your food. This sounds time consuming but honestly it is not. I have a number of strategies to make this as painless as possible.

Communicate

We will have scheduled catch ups, weekly, bi-weekly or even less frequently depending on your needs. You can also email me or use the direct messaging feature in the app. I will get back to you with a concise and timely response normally within 12 -24 hours. We will connect for a video call every month.

Log

Your training programme will be delivered via the Remote Strength app, complete with full explanations and even video guides. Use it as your training bible. You will use the app multiple times each day. Take it with you when you train, follow the detailed plan and log your routine.

TAKE THE FIRST STEP TODAY!

$320.00 /month

60 min initial video consultation
Comprehensive fitness and lifestyle analysis
Bespoke personalised training programmes
Customised macronutrient meal plan guidance
Workouts designed to fit the equipment and space you have available
Supplementation recommendations
Weekly check ins, updates and analysis
Full access to our Remote Strength app, to track your workouts and nutrition
Reach me via e-mail or instant messaging in the app at any time for questions and support
Monthly 1-on-1 video consultations
3 month minimum commitment
Cancel at any time after the initial 3 months